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I do this 7-minute stretch routine right before bed to help relax and sleep better. It is simple to perform, requiring only a soft flooring material, like a yoga mat or thick blanket. Each stretch should be held for 30 seconds, while focusing on taking deep belly breathes with a slow exhale. (1) Downward dog: Beginning on your hands and knees, lift your hips up, into the air. Balance the weight of your body between your hands and feet, and attempt to straighten both legs at

The gym is a very intimidating place for many people. Especially for those who have little to no gym experience, stepping foot into a gym...

The gym is a very intimidating place for many people. Especially for those who have little to no gym experience, stepping foot into a gym...

Take your recovery habits as seriously as your exercise. If your sleep, nutrition or stress management is poor, the exercise adaptations...

Take your recovery habits as seriously as your exercise. If your sleep, nutrition or stress management is poor, the exercise adaptations...

Our mental health is strongly linked to our physical health. How we care for our body physically directly impacts our cognitive ability...

Our mental health is strongly linked to our physical health. How we care for our body physically directly impacts our cognitive ability...

Here are 3 tips to reframe exercise positively! # 1. Make the goal of each workout to feel good by the time you finish the workout. I...

Here are 3 tips to reframe exercise positively! # 1. Make the goal of each workout to feel good by the time you finish the workout. I...

Here are 3 tips to help find genuine enjoyment training in the gym. #1. Champion your progress in its’ many forms. Progress in...

Here are 3 tips to help find genuine enjoyment training in the gym. #1. Champion your progress in its’ many forms. Progress in...