WHAT YOU CAN EXPECT
A Small Group Setting (no more than 6 participants per class).
45-minutes start to end
All equipment is provided and set up for you
Wear tennis shoes
Water and Gatorade provided!
READY TO GET STARTED?
Take the first step and schedule your FREE 15 minute consultation to get started.
CLASS TYPE
MOBILITY + STRETCH CLASS
This class is perfect for those who are stiff or work a sedentary job. It begins with a dynamic warm-up, followed by light weight lifting and mobility stretching. Instructor David brings high energy, positive encouragement, and the right music to make movement as fun as possible. All fitness levels are welcome as all exercises are modifiable to your physical ability. Perfect for those who enjoy exercising with others (bring a friend!).
$20/PERSON
PER CLASS
BOOKING CALENDAR
"I can’t recommend David enough if you’re looking for a personal trainer or a solid group strength and conditioning class. I had never done a group fitness session before, and he made the whole experience really welcoming and comfortable. He never made me feel bad for going at my own pace, which I really appreciated. The workout was super approachable for a beginner, but still effective—I definitely felt it in my quads the next day! 😅 Can't wait to do another session!"
- Megan S.