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Undoubtably, physical activity is important for children to partake in for both proper physical and mental development and overall well-being. Perhaps now more than ever, children are growing up in sedentary households. If physical activity is limited in a child’s day-to-day routine, then allocating time specifically for engagement in physical activity is a good idea. Importantly, parents and guardians must understand that the language they use, and the attitudes they express

If you are an athlete who plays an explosive sport, like football, wrestling, soccer, lacrosse, field hockey, or basketball, and you have never done weight lifting or resistance training before, then strength training will get you the greatest improvement in your sport performance versus any other training modality. A great starting place for you is doing simply bodyweight movements, like bodyweight squats, lunges, pushups, and pull ups. When you can consistently demonstrate

-If you are trying to lose weight, you are most likely trying to maintain eating in a calorie deficit. Removing high caloric foods,...

Setting a fitness goal is a fantastic way to learn and experience the building of self-confidence. Your self confidence is based on your...