Weight Loss Tips: Out of Sight, Out of Mind!

If you are trying to lose weight, you are most likely trying to maintain eating in a calorie deficit. Removing high caloric foods, especially ones that are very tasting, like highly processed sweets, chips, and meats, reduces cravings for these highly tasty, high calorie foods. One of the easiest and simplest weight loss tips that works to reduce consumption of super tasty, high calorie foods is completely removing them from your home. Clean out your pantry and fridge of all the highly processed, super tasty foods and do not buy more when you’re at the grocery. I am by no means suggesting you should never eat highly processed foods. What I am suggesting is you should restrict access so that they are not available as an option to eat most of the time. When these foods are out of sight, they are more easily avoided, making sticking to your calorie deficit and subsequent weight loss that much easier!

Image of Personal Trainer, David, coaching his client through a bent row exercise. Strength training helps minimize muscle loss during calorie deficit diets. Make resistance training a priority during your dieting phase to ensure you stay as strong!