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I do this 7-minute stretch routine right before bed to help relax and sleep better. It is simple to perform, requiring only a soft flooring material, like a yoga mat or thick blanket. Each stretch should be held for 30 seconds, while focusing on taking deep belly breathes with a slow exhale. (1) Downward dog: Beginning on your hands and knees, lift your hips up, into the air. Balance the weight of your body between your hands and feet, and attempt to straighten both legs at

Take your recovery habits as seriously as your exercise. If your sleep, nutrition or stress management is poor, the exercise adaptations...

Take your recovery habits as seriously as your exercise. If your sleep, nutrition or stress management is poor, the exercise adaptations...