Our Approach
It all begins with you.
We take your fitness goals seriously. Body recomposition, strength development, sports competition, and increased mobility are just a few common fitness goals we have helped clients achieve. If you are unsure what your fitness goals are, we know just the right questions to ask to help you realize them.
Once we understand what your fitness goals are, we create a comprehensive program that meets your current physical abilities and schedule, leading you directly toward success.
Who We Are
David Smilges, founder of Principled PT, is a Certified PT who began training in 2019. Experienced in training all ages, from youth to seniors, David creates highly individualized programs for each client. Any person of any background can find great success training with David. Whether you are an adult athlete training for a 5k, a parent who wants their middle-school football player to gain an edge, or a working adult looking for guidance on how to bring fitness into your busy life, David has the knowledge and resources to do just that.
Watch this video to learn about the first step to training with us!
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Client Testimonials
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